Chris Edwards 4x4000m/1:30r row
16,000m
Meters
1:03:57.5
Time
1:59.9
Pace
1063
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,063m |
| Overall Time | 1:09:57.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 1274 |
| Drag Factor | 0 |
September 12, 2022 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:57.5 | 16,000m | 1:59.9 | 203 | 998 | 20 | |
| 15:59.5 | 4,000m | 1:59.9 | 203 | 998 | 20 | |
| 15:59.4 | 4,000m | 1:59.9 | 203 | 998 | 20 | |
| 15:58.8 | 4,000m | 1:59.8 | 203 | 999 | 20 | |
| 15:59.8 | 4,000m | 1:59.9 | 203 | 997 | 20 | |
| r63m |
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Workout Graph
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