Chris Edwards 3x5000m/1:30r row
15,000m
Meters
59:54.1
Time
1:59.8
Pace
997
Calories
141
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,113m |
| Overall Time | 1:04:24.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 1207 |
| Drag Factor | 118 |
September 19, 2022 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:54.1 | 15,000m | 1:59.8 | 204 | 1000 | 20 | 141 |
| 19:57.2 | 5,000m | 1:59.7 | 204 | 1001 | 20 | 141 |
| 19:58.6 | 5,000m | 1:59.8 | 203 | 999 | 20 | 144 |
| 19:58.4 | 5,000m | 1:59.8 | 203 | 999 | 20 | 140 |
| r113m |
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Workout Graph
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