Chris Edwards 3x5:00/5:00r row
4,558m
Meters
15:00.0
Time
1:38.7
Pace
387
Calories
173
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,769m |
| Overall Time | 30:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 128 |
September 27, 2022 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,558m | 1:38.7 | 364 | 1551 | 28 | 173 |
| 5:00.0 | 1,522m | 1:38.5 | 366 | 1558 | 28 | 171 |
| 5:00.0 | 1,518m | 1:38.8 | 363 | 1548 | 29 | 174 |
| 5:00.0 | 1,519m | 1:38.7 | 363 | 1550 | 28 | 176 |
| r211m |
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Workout Graph
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