Chris Edwards 6x10:00/r BikeErg
30,904m
Meters
1:00:00.0
Time
1:56.4
Pace
1060
Calories
125
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | |
| Overall Distance | 30,913m |
| Overall Time | 1:00:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 78 |
| Revolution Count | 4676 |
| Power/kg | 2.1 |
| Drag Factor | 98 |
October 02, 2022 07:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,904m | 1:56.4 | 221 | 1062 | 78 | 125 |
| 10:00.0 | 5,154m | 1:56.4 | 222 | 1063 | 78 | 127 |
| 10:00.0 | 5,151m | 1:56.4 | 221 | 1062 | 78 | 125 |
| 10:00.0 | 5,150m | 1:56.5 | 221 | 1061 | 78 | 125 |
| 10:00.0 | 5,152m | 1:56.4 | 222 | 1062 | 78 | 122 |
| 10:00.0 | 5,151m | 1:56.4 | 221 | 1062 | 78 | 125 |
| 10:00.0 | 5,150m | 1:56.5 | 221 | 1061 | 78 | 129 |
| r9m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.