Chris Edwards v10:00/0:02r...17 row
40,047m
Meters
2:44:05.9
Time
2:02.9
Pace
2523
Calories
129
Heart Rate
Rest Distance | 112m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 40,159m |
Overall Time | 2:52:05.9 |
Average Watts | 188 |
---|---|
Calories Per Hour | 948 |
Stroke Rate | 19 |
Stroke Count | 3173 |
Drag Factor | 121 |
October 05, 2022 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
2:44:05.9 | 40,047m | 2:02.9 | 188 | 948 | 19 | 129 | |
10:00.0 | 2,453m | 2:02.2 | 191 | 958 | 19 | 128 | |
r: 0:02 | 3m | ||||||
10:00.0 | 2,451m | 2:02.3 | 191 | 956 | 19 | 127 | |
r: 0:02 | 3m | ||||||
10:00.0 | 2,451m | 2:02.3 | 191 | 956 | 19 | 131 | |
r: 0:04 | 7m | ||||||
10:00.0 | 2,448m | 2:02.5 | 190 | 954 | 19 | 130 | |
r: 0:03 | 7m | ||||||
10:00.0 | 2,450m | 2:02.4 | 191 | 956 | 19 | 132 | |
r: 0:01 | 3m | ||||||
10:00.0 | 2,450m | 2:02.4 | 191 | 956 | 19 | 131 | |
r: 1:19 | 11m | ||||||
10:00.0 | 2,452m | 2:02.3 | 191 | 957 | 19 | 127 | |
r: 0:01 | 3m | ||||||
10:00.0 | 2,452m | 2:02.3 | 191 | 957 | 19 | 128 | |
r: 0:02 | 3m | ||||||
10:00.0 | 2,450m | 2:02.4 | 191 | 956 | 19 | 129 | |
r: 0:02 | 3m | ||||||
10:00.0 | 2,449m | 2:02.4 | 190 | 955 | 19 | 130 | |
r: 2:49 | 17m | ||||||
10:00.0 | 2,426m | 2:03.6 | 185 | 936 | 19 | 128 | |
r: 0:01 | 2m | ||||||
10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 20 | 130 | |
r: 0:03 | 3m | ||||||
10:00.0 | 2,411m | 2:04.4 | 182 | 925 | 19 | 129 | |
r: 2:25 | 22m | ||||||
10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 19 | 124 | |
r: 0:02 | 6m | ||||||
10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 19 | 131 | |
r: 0:04 | 8m | ||||||
10:00.0 | 2,452m | 2:02.3 | 191 | 957 | 20 | 134 | |
r: 1:00 | 11m | ||||||
4:05.9 | 1,008m | 2:01.9 | 193 | 963 | 20 | 134 | |
r112m |
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Workout Graph
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