Chris Edwards 3x5:00/5:00r row
4,574m
Meters
15:00.0
Time
1:38.3
Pace
390
Calories
172
Heart Rate
| Rest Distance | 751m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,325m |
| Overall Time | 30:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 28 |
| Stroke Count | 485 |
| Drag Factor | 130 |
October 18, 2022 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,574m | 1:38.3 | 368 | 1564 | 28 | 172 |
| 5:00.0 | 1,522m | 1:38.5 | 366 | 1558 | 28 | 168 |
| 5:00.0 | 1,523m | 1:38.4 | 366 | 1560 | 28 | 173 |
| 5:00.0 | 1,529m | 1:38.1 | 371 | 1575 | 28 | 177 |
| r751m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.