Chris Edwards 4x1000m/5:00r row
4,000m
Meters
12:40.6
Time
1:35.0
Pace
357
Calories
172
Heart Rate
| Rest Distance | 1,102m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,102m |
| Overall Time | 32:40.6 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1701 |
| Stroke Rate | 30 |
| Stroke Count | 492 |
November 22, 2022 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.6 | 4,000m | 1:35.0 | 407 | 1701 | 30 | 172 |
| 3:09.3 | 1,000m | 1:34.6 | 413 | 1720 | 32 | 169 |
| 3:09.3 | 1,000m | 1:34.6 | 413 | 1720 | 31 | 173 |
| 3:10.3 | 1,000m | 1:35.1 | 406 | 1698 | 31 | 174 |
| 3:11.7 | 1,000m | 1:35.8 | 397 | 1667 | 29 | 174 |
| r1,102m |
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Workout Graph
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