Chris Edwards 4x2000m/5:00r BikeErg
8,000m
Meters
12:50.7
Time
1:36.3
Pace
351
Calories
164
Heart Rate
| Rest Distance | 5,457m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,457m |
| Overall Time | 32:50.7 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1647 |
| RPM | 93 |
| Revolution Count | 2029 |
| Power/kg | 3.72 |
December 06, 2022 18:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:50.7 | 8,000m | 1:36.3 | 391 | 1647 | 93 | 164 |
| 3:13.6 | 2,000m | 1:36.8 | 386 | 1628 | 92 | 157 |
| 3:13.2 | 2,000m | 1:36.6 | 388 | 1636 | 93 | 164 |
| 3:12.8 | 2,000m | 1:36.4 | 391 | 1644 | 94 | 165 |
| 3:11.0 | 2,000m | 1:35.5 | 402 | 1682 | 95 | 171 |
| r5,457m |
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Workout Graph
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