Chris Edwards 20:00 row
5,113m
Meters
20:00.0
Time
1:57.3
Pace
349
Calories
144
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 133 |
December 12, 2022 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,113m | 1:57.3 | 217 | 1045 | 21 | 144 |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 21 | 142 |
| 8:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 22 | 152 |
| 12:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 23 | 150 |
| 16:00.0 | 997m | 2:00.3 | 201 | 990 | 22 | 150 |
| 20:00.0 | 936m | 2:08.2 | 166 | 871 | 21 | 127 |
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Workout Graph
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