Chris Edwards 30:00 row
7,608m
Meters
30:00.0
Time
1:58.2
Pace
511
Calories
144
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 129 |
January 01, 2023 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,608m | 1:58.2 | 211 | 1027 | 19 | 144 |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 20 | 139 |
| 12:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 19 | 140 |
| 18:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 19 | 144 |
| 24:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 19 | 147 |
| 30:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 19 | 151 |
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Workout Graph
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