Chris Edwards 4x7:00/5:00r row
8,090m
Meters
28:00.0
Time
1:43.8
Pace
640
Calories
| Rest Distance | 919m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,009m |
| Overall Time | 48:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 23 |
| Stroke Count | 752 |
January 08, 2023 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 8,090m | 1:43.8 | 313 | 1376 | 23 | |
| 7:00.0 | 2,002m | 1:44.8 | 303 | 1343 | 23 | |
| 7:00.0 | 2,009m | 1:44.5 | 306 | 1354 | 22 | |
| 7:00.0 | 2,025m | 1:43.7 | 314 | 1380 | 24 | |
| 7:00.0 | 2,055m | 1:42.1 | 328 | 1428 | 24 | |
| r919m |
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Workout Graph
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