Chris Edwards 30:00 row
7,583m
Meters
30:00.0
Time
1:58.6
Pace
509
Calories
144
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 117 |
January 08, 2023 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,583m | 1:58.6 | 209 | 1020 | 20 | 144 |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 20 | 142 |
| 12:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 20 | 144 |
| 18:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 20 | 143 |
| 24:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 20 | 147 |
| 30:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 21 | 147 |
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Workout Graph
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