Chris Edwards 3x18:00/2:00r row
14,870m
Meters
54:00.0
Time
1:48.9
Pace
1106
Calories
167
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,916m |
| Overall Time | 1:00:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 22 |
| Stroke Count | 1194 |
| Drag Factor | 123 |
January 09, 2023 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 14,870m | 1:48.9 | 271 | 1231 | 22 | 167 |
| 18:00.0 | 4,953m | 1:49.0 | 270 | 1229 | 22 | 161 |
| 18:00.0 | 4,953m | 1:49.0 | 270 | 1229 | 22 | 168 |
| 18:00.0 | 4,964m | 1:48.7 | 272 | 1235 | 22 | 174 |
| r46m |
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Workout Graph
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