Chris Edwards 45:00 BikeErg
21,568m
Meters
45:00.0
Time
2:05.1
Pace
683
Calories
106
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 73 |
| Revolution Count | 3293 |
| Power/kg | 1.7 |
| Drag Factor | 95 |
January 11, 2023 18:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,568m | 2:05.1 | 178 | 913 | 73 | 106 |
| 9:00.0 | 4,333m | 2:04.6 | 181 | 922 | 73 | 107 |
| 18:00.0 | 4,320m | 2:05.0 | 179 | 916 | 73 | 104 |
| 27:00.0 | 4,337m | 2:04.5 | 181 | 924 | 74 | 109 |
| 36:00.0 | 4,284m | 2:06.0 | 175 | 901 | 73 | 105 |
| 45:00.0 | 4,294m | 2:05.7 | 176 | 905 | 73 | 107 |
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Workout Graph
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