Chris Edwards 5x5:00/5:00r row
7,502m
Meters
25:00.0
Time
1:39.9
Pace
624
Calories
170
Heart Rate
| Rest Distance | 1,123m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,625m |
| Overall Time | 50:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1505 |
| Stroke Rate | 28 |
| Stroke Count | 821 |
| Drag Factor | 126 |
January 12, 2023 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,502m | 1:39.9 | 350 | 1505 | 28 | 170 |
| 5:00.0 | 1,493m | 1:40.4 | 345 | 1487 | 29 | 161 |
| 5:00.0 | 1,495m | 1:40.3 | 347 | 1492 | 29 | 168 |
| 5:00.0 | 1,498m | 1:40.1 | 349 | 1499 | 29 | 172 |
| 5:00.0 | 1,500m | 1:40.0 | 350 | 1504 | 28 | 173 |
| 5:00.0 | 1,516m | 1:38.9 | 361 | 1543 | 29 | 176 |
| r1,123m |
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Workout Graph
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