Chris Edwards v5:00/1:00r...9 row
8,461m
Meters
29:00.0
Time
1:42.8
Pace
676
Calories
172
Heart Rate
| Rest Distance | 863m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,324m |
| Overall Time | 38:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 20 |
| Stroke Count | 695 |
| Drag Factor | 148 |
January 15, 2023 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 8,461m | 1:42.8 | 322 | 1407 | 20 | 172 | |
| 5:00.0 | 1,433m | 1:44.6 | 305 | 1350 | 18 | 167 | |
| r: 1:00 | 75m | ||||||
| 4:00.0 | 1,159m | 1:43.5 | 315 | 1385 | 20 | 170 | |
| r: 1:00 | 110m | ||||||
| 3:00.0 | 879m | 1:42.3 | 326 | 1422 | 22 | 172 | |
| r: 1:00 | 99m | ||||||
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 24 | 173 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 27 | 172 | |
| r: 1:00 | 88m | ||||||
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 25 | 175 | |
| r: 1:00 | 122m | ||||||
| 3:00.0 | 878m | 1:42.5 | 325 | 1418 | 22 | 173 | |
| r: 1:00 | 79m | ||||||
| 4:00.0 | 1,154m | 1:43.9 | 311 | 1371 | 21 | 174 | |
| r: 1:00 | 134m | ||||||
| 5:00.0 | 1,433m | 1:44.6 | 305 | 1350 | 19 | 176 | |
| r: 1:00 | 20m | ||||||
| r863m |
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Workout Graph
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