Chris Edwards 30:00 row
7,474m
Meters
30:00.0
Time
2:00.4
Pace
494
Calories
136
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 124 |
January 15, 2023 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,474m | 2:00.4 | 200 | 989 | 19 | 136 |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 19 | 133 |
| 12:00.0 | 1,479m | 2:01.7 | 194 | 968 | 19 | 134 |
| 18:00.0 | 1,487m | 2:01.0 | 197 | 979 | 20 | 135 |
| 24:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 20 | 138 |
| 30:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 20 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.