Chris Edwards 45:00 BikeErg
22,753m
Meters
45:00.0
Time
1:58.6
Pace
763
Calories
122
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 77 |
| Revolution Count | 3484 |
| Power/kg | 1.99 |
| Drag Factor | 94 |
January 18, 2023 07:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,753m | 1:58.6 | 209 | 1020 | 77 | 122 |
| 9:00.0 | 4,429m | 2:01.9 | 193 | 964 | 75 | 114 |
| 18:00.0 | 4,535m | 1:59.0 | 207 | 1013 | 77 | 119 |
| 27:00.0 | 4,574m | 1:58.0 | 213 | 1032 | 78 | 127 |
| 36:00.0 | 4,590m | 1:57.6 | 215 | 1039 | 78 | 123 |
| 45:00.0 | 4,624m | 1:56.7 | 220 | 1056 | 79 | 129 |
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Workout Graph
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