Chris Edwards v45:00/1:30r...3 row
20,807m
Meters
1:22:32.8
Time
1:59.0
Pace
1395
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 20,841m |
| Overall Time | 1:27:02.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 36 |
January 31, 2023 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:32.8 | 20,807m | 1:59.0 | 208 | 1014 | 20 | |
| 45:00.0 | 11,330m | 1:59.1 | 207 | 1012 | 20 | |
| r: 1:30 | 20m | |||||
| 25:00.0 | 6,302m | 1:59.0 | 208 | 1014 | 20 | |
| r: 1:30 | 14m | |||||
| 12:32.8 | 3,177m | 1:58.4 | 210 | 1024 | 20 | |
| r: 1:30 | 0m | |||||
| r34m |
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Workout Graph
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