Chris Edwards 3x5:00/5:00r row
4,592m
Meters
15:00.0
Time
1:37.9
Pace
394
Calories
173
Heart Rate
| Rest Distance | 556m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,148m |
| Overall Time | 30:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 28 |
| Stroke Count | 484 |
| Drag Factor | 140 |
January 31, 2023 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,592m | 1:37.9 | 372 | 1579 | 28 | 173 |
| 5:00.0 | 1,540m | 1:37.4 | 379 | 1603 | 29 | 171 |
| 5:00.0 | 1,538m | 1:37.5 | 377 | 1598 | 29 | 173 |
| 5:00.0 | 1,515m | 1:39.0 | 361 | 1541 | 28 | 175 |
| r556m |
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Workout Graph
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