Chris Edwards v500m/3:23r...10 row
5,000m
Meters
15:29.0
Time
1:32.9
Pace
461
Calories
171
Heart Rate
| Rest Distance | 2,992m |
|---|---|
| Rest Time | 31:06.0 |
| Overall Distance | 7,992m |
| Overall Time | 46:35.0 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1802 |
| Stroke Rate | 29 |
| Stroke Count | 788 |
| Drag Factor | 192 |
February 02, 2023 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:29.0 | 5,000m | 1:32.9 | 437 | 1802 | 29 | 171 | |
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 29 | 164 | |
| r: 3:23 | 513m | ||||||
| 1:33.5 | 500m | 1:33.5 | 428 | 1773 | 30 | 169 | |
| r: 3:28 | 167m | ||||||
| 1:33.4 | 500m | 1:33.4 | 430 | 1778 | 30 | 170 | |
| r: 3:26 | 462m | ||||||
| 1:33.2 | 500m | 1:33.2 | 432 | 1787 | 29 | 171 | |
| r: 3:26 | 390m | ||||||
| 1:33.1 | 500m | 1:33.1 | 434 | 1792 | 30 | 172 | |
| r: 3:27 | 391m | ||||||
| 1:33.0 | 500m | 1:33.0 | 435 | 1797 | 28 | 173 | |
| r: 3:26 | 88m | ||||||
| 1:32.9 | 500m | 1:32.9 | 437 | 1802 | 30 | 172 | |
| r: 3:26 | 352m | ||||||
| 1:32.7 | 500m | 1:32.7 | 439 | 1812 | 30 | 175 | |
| r: 3:27 | 353m | ||||||
| 1:32.5 | 500m | 1:32.5 | 442 | 1821 | 30 | 175 | |
| r: 3:26 | 248m | ||||||
| 1:30.7 | 500m | 1:30.7 | 469 | 1914 | 31 | 175 | |
| r: 0:11 | 28m | ||||||
| r2,992m |
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Workout Graph
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