Chris Edwards 3x4000m/3:00r row
12,000m
Meters
42:25.4
Time
1:46.0
Pace
925
Calories
167
Heart Rate
| Rest Distance | 272m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,272m |
| Overall Time | 51:25.4 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 26 |
| Stroke Count | 1120 |
| Drag Factor | 129 |
February 06, 2023 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:25.4 | 12,000m | 1:46.0 | 293 | 1309 | 26 | 167 |
| 14:09.2 | 4,000m | 1:46.1 | 293 | 1307 | 26 | 161 |
| 14:06.1 | 4,000m | 1:45.7 | 296 | 1318 | 26 | 169 |
| 14:10.1 | 4,000m | 1:46.2 | 292 | 1303 | 26 | 172 |
| r272m |
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Workout Graph
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