Chris Edwards v500m/3:26r...10 row
5,000m
Meters
15:22.0
Time
1:32.2
Pace
463
Calories
171
Heart Rate
| Rest Distance | 5,021m |
|---|---|
| Rest Time | 32:58.0 |
| Overall Distance | 10,021m |
| Overall Time | 48:20.0 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1836 |
| Stroke Rate | 29 |
| Stroke Count | 954 |
| Drag Factor | 152 |
February 09, 2023 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:22.0 | 5,000m | 1:32.2 | 447 | 1836 | 29 | 171 | |
| 1:32.7 | 500m | 1:32.7 | 439 | 1812 | 28 | 166 | |
| r: 3:26 | 586m | ||||||
| 1:32.4 | 500m | 1:32.4 | 444 | 1826 | 29 | 169 | |
| r: 3:30 | 555m | ||||||
| 1:32.4 | 500m | 1:32.4 | 444 | 1826 | 29 | 170 | |
| r: 3:30 | 548m | ||||||
| 1:32.4 | 500m | 1:32.4 | 444 | 1826 | 29 | 171 | |
| r: 3:31 | 548m | ||||||
| 1:32.3 | 500m | 1:32.3 | 445 | 1831 | 29 | 172 | |
| r: 3:32 | 562m | ||||||
| 1:32.3 | 500m | 1:32.3 | 445 | 1831 | 29 | 173 | |
| r: 3:31 | 529m | ||||||
| 1:32.1 | 500m | 1:32.1 | 448 | 1841 | 30 | 174 | |
| r: 3:31 | 522m | ||||||
| 1:32.3 | 500m | 1:32.3 | 445 | 1831 | 30 | 174 | |
| r: 3:31 | 507m | ||||||
| 1:31.9 | 500m | 1:31.9 | 451 | 1851 | 30 | 174 | |
| r: 3:28 | 408m | ||||||
| 1:31.3 | 500m | 1:31.3 | 460 | 1882 | 31 | 176 | |
| r: 1:28 | 256m | ||||||
| r5,021m |
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Workout Graph
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