Chris Edwards 3x4000m/3:00r row
12,000m
Meters
43:33.9
Time
1:48.9
Pace
893
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,153m |
| Overall Time | 52:33.9 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 22 |
| Stroke Count | 973 |
| Drag Factor | 139 |
February 13, 2023 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:33.9 | 12,000m | 1:48.9 | 271 | 1232 | 22 | |
| 14:30.4 | 4,000m | 1:48.8 | 272 | 1235 | 22 | |
| 14:30.7 | 4,000m | 1:48.8 | 271 | 1234 | 22 | |
| 14:32.8 | 4,000m | 1:49.1 | 270 | 1227 | 22 | |
| r153m |
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Workout Graph
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