Chris Edwards 3x5:00/5:00r row
4,525m
Meters
15:00.0
Time
1:39.4
Pace
380
Calories
| Rest Distance | 561m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,086m |
| Overall Time | 30:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 29 |
| Stroke Count | 431 |
| Drag Factor | 177 |
February 28, 2023 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,525m | 1:39.4 | 356 | 1524 | 29 | |
| 5:00.0 | 1,527m | 1:38.2 | 369 | 1570 | 29 | |
| 5:00.0 | 1,514m | 1:39.0 | 360 | 1538 | 29 | |
| 5:00.0 | 1,484m | 1:41.0 | 339 | 1466 | 29 | |
| r561m |
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Workout Graph
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