Chris Edwards 3x4000m/3:00r row
12,000m
Meters
42:09.2
Time
1:45.3
Pace
932
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,058m |
| Overall Time | 51:09.2 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 26 |
| Stroke Count | 1101 |
| Drag Factor | 125 |
March 20, 2023 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:09.2 | 12,000m | 1:45.3 | 299 | 1329 | 26 | |
| 14:00.1 | 4,000m | 1:45.0 | 302 | 1340 | 26 | |
| 13:59.9 | 4,000m | 1:44.9 | 302 | 1340 | 26 | |
| 14:09.2 | 4,000m | 1:46.1 | 293 | 1307 | 26 | |
| r58m |
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Workout Graph
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