Chris Edwards 9x1:00/2:00r row
3,036m
Meters
9:00.0
Time
1:28.9
Pace
295
Calories
| Rest Distance | 1,651m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,687m |
| Overall Time | 27:00.0 |
| Average Watts | 498 |
|---|---|
| Calories Per Hour | 2012 |
| Stroke Rate | 36 |
| Stroke Count | 492 |
| Drag Factor | 251 |
March 21, 2023 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 3,036m | 1:28.9 | 498 | 2012 | 36 | |
| 1:00.0 | 339m | 1:28.4 | 505 | 2038 | 35 | |
| 1:00.0 | 339m | 1:28.4 | 505 | 2038 | 36 | |
| 1:00.0 | 339m | 1:28.4 | 505 | 2038 | 35 | |
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 37 | |
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 36 | |
| 1:00.0 | 339m | 1:28.4 | 505 | 2038 | 37 | |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 38 | |
| 1:00.0 | 336m | 1:29.2 | 492 | 1992 | 39 | |
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 37 | |
| r1,651m |
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Workout Graph
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