Chris Edwards 4x1000m/5:00r row
4,000m
Meters
12:45.7
Time
1:35.7
Pace
353
Calories
| Rest Distance | 773m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,773m |
| Overall Time | 32:45.7 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1673 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 152 |
April 12, 2023 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.7 | 4,000m | 1:35.7 | 399 | 1673 | 30 | |
| 3:12.0 | 1,000m | 1:36.0 | 396 | 1661 | 30 | |
| 3:11.7 | 1,000m | 1:35.8 | 397 | 1667 | 30 | |
| 3:11.5 | 1,000m | 1:35.7 | 399 | 1672 | 30 | |
| 3:10.4 | 1,000m | 1:35.2 | 406 | 1696 | 31 | |
| r773m |
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Workout Graph
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