Chris Edwards 10x0:40/0:20r row
2,158m
Meters
6:40.0
Time
1:32.6
Pace
197
Calories
| Rest Distance | 310m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,468m |
| Overall Time | 10:00.0 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1813 |
| Stroke Rate | 37 |
| Stroke Count | 246 |
| Drag Factor | 166 |
April 26, 2023 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,158m | 1:32.6 | 440 | 1813 | 37 | |
| 0:40.0 | 228m | 1:27.7 | 519 | 2084 | 41 | |
| 0:40.0 | 218m | 1:31.7 | 453 | 1859 | 39 | |
| 0:40.0 | 216m | 1:32.5 | 441 | 1817 | 36 | |
| 0:40.0 | 215m | 1:33.0 | 435 | 1796 | 36 | |
| 0:40.0 | 215m | 1:33.0 | 435 | 1796 | 35 | |
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 36 | |
| 0:40.0 | 216m | 1:32.5 | 441 | 1817 | 38 | |
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 36 | |
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 38 | |
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 36 | |
| r310m |
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