Chris Edwards 9x0:40/0:20r row
2,207m
Meters
6:40.0
Time
1:30.6
Pace
208
Calories
| Rest Distance | 373m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,580m |
| Overall Time | 9:40.0 |
| Average Watts | 470 |
|---|---|
| Calories Per Hour | 1918 |
| Stroke Rate | 36 |
| Stroke Count | 251 |
| Drag Factor | 251 |
April 26, 2023 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,207m | 1:30.6 | 470 | 1918 | 36 | |
| 0:40.0 | 240m | 1:23.3 | 605 | 2381 | 39 | |
| 0:40.0 | 226m | 1:28.4 | 505 | 2038 | 38 | |
| 0:40.0 | 219m | 1:31.3 | 460 | 1881 | 38 | |
| 0:40.0 | 219m | 1:31.3 | 460 | 1881 | 38 | |
| 0:40.0 | 218m | 1:31.7 | 453 | 1859 | 35 | |
| 0:40.0 | 221m | 1:30.4 | 472 | 1925 | 35 | |
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 35 | |
| 1:20.0 | 219m | 3:02.6 | 57 | 497 | 36 | |
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 38 | |
| r373m |
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Workout Graph
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