Chris Edwards 10x0:40/0:20r BikeErg
4,148m
Meters
6:40.0
Time
1:36.4
Pace
176
Calories
| Rest Distance | 1,104m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,252m |
| Overall Time | 10:00.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1643 |
| RPM | 94 |
| Revolution Count | 633 |
| Power/kg | 3.71 |
| Drag Factor | 94 |
May 10, 2023 18:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:40.0 | 4,148m | 1:36.4 | 390 | 1643 | 94 | |
| 0:40.0 | 445m | 1:29.8 | 482 | 1958 | 102 | |
| 0:40.0 | 436m | 1:31.7 | 453 | 1859 | 99 | |
| 0:40.0 | 410m | 1:37.5 | 377 | 1597 | 95 | |
| 0:40.0 | 417m | 1:35.9 | 397 | 1664 | 95 | |
| 0:40.0 | 409m | 1:37.7 | 374 | 1587 | 93 | |
| 0:40.0 | 409m | 1:37.7 | 374 | 1587 | 93 | |
| 0:40.0 | 407m | 1:38.2 | 369 | 1568 | 93 | |
| 0:40.0 | 402m | 1:39.5 | 355 | 1522 | 92 | |
| 0:40.0 | 403m | 1:39.2 | 358 | 1531 | 92 | |
| 0:40.0 | 408m | 1:38.0 | 371 | 1578 | 93 | |
| r1,104m |
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Workout Graph
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