Chris Edwards 10x0:40/0:20r BikeErg
4,220m
Meters
6:40.0
Time
1:34.7
Pace
185
Calories
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,353m |
| Overall Time | 10:00.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1714 |
| RPM | 96 |
| Revolution Count | 646 |
| Power/kg | 3.91 |
| Drag Factor | 94 |
May 10, 2023 18:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:40.0 | 4,220m | 1:34.7 | 411 | 1714 | 96 | |
| 0:40.0 | 428m | 1:33.4 | 429 | 1775 | 98 | |
| 0:40.0 | 424m | 1:34.3 | 417 | 1734 | 96 | |
| 0:40.0 | 420m | 1:35.2 | 405 | 1694 | 96 | |
| 0:40.0 | 419m | 1:35.4 | 402 | 1684 | 96 | |
| 0:40.0 | 417m | 1:35.9 | 397 | 1664 | 95 | |
| 0:40.0 | 418m | 1:35.6 | 399 | 1674 | 96 | |
| 0:40.0 | 419m | 1:35.4 | 402 | 1684 | 96 | |
| 0:40.0 | 418m | 1:35.6 | 399 | 1674 | 96 | |
| 0:40.0 | 418m | 1:35.6 | 399 | 1674 | 96 | |
| 0:40.0 | 440m | 1:30.9 | 466 | 1903 | 101 | |
| r1,133m |
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Workout Graph
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