Chris Edwards 10x1:00/1:00r BikeErg
6,312m
Meters
10:00.0
Time
1:35.0
Pace
280
Calories
| Rest Distance | 3,159m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,471m |
| Overall Time | 20:00.0 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1702 |
| RPM | 97 |
| Revolution Count | 1469 |
| Power/kg | 3.88 |
| Drag Factor | 91 |
June 05, 2023 17:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,312m | 1:35.0 | 407 | 1702 | 97 | |
| 1:00.0 | 631m | 1:35.0 | 407 | 1701 | 98 | |
| 1:00.0 | 631m | 1:35.0 | 407 | 1701 | 98 | |
| 1:00.0 | 631m | 1:35.0 | 407 | 1701 | 98 | |
| 1:00.0 | 632m | 1:34.9 | 409 | 1707 | 98 | |
| 1:00.0 | 630m | 1:35.2 | 405 | 1694 | 97 | |
| 1:00.0 | 632m | 1:34.9 | 409 | 1707 | 98 | |
| 1:00.0 | 630m | 1:35.2 | 405 | 1694 | 97 | |
| 1:00.0 | 630m | 1:35.2 | 405 | 1694 | 97 | |
| 1:00.0 | 631m | 1:35.0 | 407 | 1701 | 98 | |
| 1:00.0 | 635m | 1:34.4 | 415 | 1727 | 98 | |
| r3,159m |
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Workout Graph
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