Chris Edwards v1000m/6:44r...4 row
4,000m
Meters
14:04.3
Time
1:45.5
Pace
308
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 23:32.0 |
| Overall Distance | 4,060m |
| Overall Time | 37:36.3 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
| Drag Factor | 127 |
August 04, 2023 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.3 | 4,000m | 1:45.5 | 298 | 1324 | 24 | |
| 3:31.1 | 1,000m | 1:45.5 | 298 | 1324 | 24 | |
| r: 6:44 | 16m | |||||
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 24 | |
| r: 6:53 | 14m | |||||
| 3:30.8 | 1,000m | 1:45.4 | 299 | 1328 | 24 | |
| r: 7:13 | 14m | |||||
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 24 | |
| r: 2:42 | 16m | |||||
| r60m |
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Workout Graph
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