Chris Edwards 10x1:00/1:00r row
3,237m
Meters
10:00.0
Time
1:32.6
Pace
299
Calories
168
Heart Rate
| Rest Distance | 1,324m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,561m |
| Overall Time | 20:00.0 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1813 |
| Stroke Rate | 32 |
| Stroke Count | 452 |
| Drag Factor | 122 |
October 27, 2023 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,237m | 1:32.6 | 440 | 1813 | 32 | 168 |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 32 | 155 |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 32 | 161 |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 32 | 164 |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 32 | 166 |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 32 | 169 |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 32 | 171 |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 32 | 172 |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 32 | 173 |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 32 | 174 |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 33 | 177 |
| r1,324m |
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Workout Graph
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