Chris Edwards 10x1:00/1:00r row
3,223m
Meters
10:00.0
Time
1:33.0
Pace
296
Calories
| Rest Distance | 1,265m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,488m |
| Overall Time | 20:00.0 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1793 |
| Stroke Rate | 32 |
| Stroke Count | 442 |
| Drag Factor | 130 |
December 01, 2023 15:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,223m | 1:33.0 | 434 | 1793 | 32 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 32 | |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 33 | |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 32 | |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 32 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 32 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 31 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 33 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 31 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 32 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 33 | |
| r1,265m |
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Workout Graph
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