Chris Edwards 4x1000m/5:00r row
4,000m
Meters
12:57.0
Time
1:37.1
Pace
347
Calories
| Rest Distance | 3,099m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,099m |
| Overall Time | 32:57.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1614 |
| Stroke Rate | 30 |
| Stroke Count | 687 |
| Drag Factor | 132 |
December 05, 2023 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.0 | 4,000m | 1:37.1 | 382 | 1614 | 30 | |
| 3:13.0 | 1,000m | 1:36.5 | 389 | 1640 | 29 | |
| 3:12.6 | 1,000m | 1:36.3 | 392 | 1648 | 29 | |
| 3:15.5 | 1,000m | 1:37.7 | 375 | 1589 | 31 | |
| 3:15.9 | 1,000m | 1:37.9 | 372 | 1581 | 31 | |
| r3,099m |
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Workout Graph
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