Chris Edwards 2x5000m/1:30r row
10,000m
Meters
38:55.0
Time
1:56.7
Pace
684
Calories
149
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,233m |
| Overall Time | 41:55.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 18 |
| Stroke Count | 733 |
| Drag Factor | 126 |
December 24, 2023 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:55.0 | 10,000m | 1:56.7 | 220 | 1056 | 18 | 149 |
| 19:26.8 | 5,000m | 1:56.6 | 220 | 1058 | 18 | 147 |
| 19:28.2 | 5,000m | 1:56.8 | 220 | 1055 | 18 | 151 |
| r233m |
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Workout Graph
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