Chris Edwards v12c/2:35r...10 SkiErg
1,308m
Meters
4:07.2
Time
1:34.4
Pace
120
Calories
| Rest Distance | 421m |
|---|---|
| Rest Time | 23:48.0 |
| Overall Distance | 1,729m |
| Overall Time | 27:55.2 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1727 |
| Stroke Rate | 55 |
| Stroke Count | 253 |
| Drag Factor | 79 |
January 09, 2024 17:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.2 | 1,308m | 1:34.4 | 415 | 1727 | 55 | |
| 0:26.5 | 136m | 1:37.4 | 378 | 1602 | 52 | |
| r: 2:35 | 32m | |||||
| 0:25.4 | 133m | 1:35.4 | 402 | 1683 | 54 | |
| r: 2:35 | 40m | |||||
| 0:26.0 | 135m | 1:36.2 | 392 | 1648 | 55 | |
| r: 2:37 | 43m | |||||
| 0:25.1 | 132m | 1:35.0 | 407 | 1701 | 55 | |
| r: 2:34 | 42m | |||||
| 0:25.2 | 132m | 1:35.4 | 402 | 1684 | 52 | |
| r: 2:35 | 36m | |||||
| 0:25.1 | 132m | 1:35.0 | 407 | 1701 | 55 | |
| r: 2:36 | 34m | |||||
| 0:24.8 | 131m | 1:34.6 | 413 | 1720 | 56 | |
| r: 2:36 | 37m | |||||
| 0:24.4 | 130m | 1:33.8 | 423 | 1757 | 56 | |
| r: 2:37 | 39m | |||||
| 0:23.8 | 128m | 1:32.9 | 436 | 1799 | 58 | |
| r: 2:37 | 40m | |||||
| 0:21.0 | 118m | 1:28.9 | 497 | 2009 | 63 | |
| r: 0:26 | 78m | |||||
| r421m |
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