Chris Edwards 30:00 row
7,625m
Meters
30:00.0
Time
1:58.0
Pace
513
Calories
138
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 130 |
January 24, 2024 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,625m | 1:58.0 | 213 | 1032 | 19 | 138 |
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 19 | 132 |
| 12:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 19 | 136 |
| 18:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 19 | 140 |
| 24:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 19 | 141 |
| 30:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 19 | 143 |
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Workout Graph
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