Chris Edwards v2:00/3:12r...5 SkiErg
2,852m
Meters
10:00.0
Time
1:45.1
Pace
220
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 20:35.0 |
| Overall Distance | 2,974m |
| Overall Time | 30:35.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 45 |
| Stroke Count | 457 |
| Drag Factor | 88 |
February 22, 2024 07:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,852m | 1:45.1 | 301 | 1334 | 45 | |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 45 | |
| r: 3:12 | 31m | |||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 45 | |
| r: 3:20 | 27m | |||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 45 | |
| r: 3:41 | 18m | |||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 45 | |
| r: 3:48 | 15m | |||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 48 | |
| r: 6:34 | 31m | |||||
| r122m |
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Workout Graph
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