Chris Edwards 30:00 row
8,238
Meters
30:00.0
Time
1:49.2
Pace
609
Calories
160
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 125 |
March 05, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,238 | 1:49.2 | 268 | 1223 | 609 | 22 | 160 |
| 6:00.0 | 1,655 | 1:48.7 | 272 | 1236 | 123 | 22 | 155 |
| 12:00.0 | 1,651 | 1:49.0 | 270 | 1229 | 122 | 22 | 158 |
| 18:00.0 | 1,644 | 1:49.4 | 267 | 1217 | 121 | 22 | 157 |
| 24:00.0 | 1,647 | 1:49.2 | 268 | 1222 | 122 | 22 | 164 |
| 30:00.0 | 1,640 | 1:49.7 | 265 | 1211 | 121 | 22 | 167 |
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Workout Graph
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