Chris Edwards v1000m/2:08r...8 row
8,000m
Meters
30:36.0
Time
1:54.7
Pace
553
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 23:25.0 |
| Overall Distance | 8,168m |
| Overall Time | 54:01.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 136 |
June 11, 2024 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.0 | 8,000m | 1:54.7 | 232 | 1097 | 20 | |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 20 | |
| r: 2:08 | 9m | |||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 20 | |
| r: 2:30 | 19m | |||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 21 | |
| r: 2:50 | 22m | |||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 20 | |
| r: 2:58 | 28m | |||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 21 | |
| r: 3:34 | 27m | |||||
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 20 | |
| r: 3:25 | 33m | |||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 20 | |
| r: 3:09 | 21m | |||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 20 | |
| r: 2:51 | 9m | |||||
| r168m |
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Workout Graph
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