Chris Edwards 4x10:00/r row
9,612m
Meters
40:00.0
Time
2:04.8
Pace
612
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,612m |
| Overall Time | 40:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 18 |
| Stroke Count | 730 |
July 11, 2024 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,612m | 2:04.8 | 180 | 919 | 18 | 132 |
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 18 | 129 |
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 18 | 131 |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 18 | 134 |
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 18 | 135 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.