Chris Edwards 2x4000m/3:00r row
8,000m
Meters
30:34.7
Time
1:54.6
Pace
559
Calories
| Rest Distance | 371m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,371m |
| Overall Time | 36:34.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 22 |
| Stroke Count | 708 |
| Drag Factor | 131 |
November 18, 2024 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.7 | 8,000m | 1:54.6 | 232 | 1098 | 22 | |
| 15:16.4 | 4,000m | 1:54.5 | 233 | 1101 | 22 | |
| 15:18.3 | 4,000m | 1:54.7 | 231 | 1096 | 22 | |
| r371m |
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Workout Graph
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