Chris Edwards v500m/1:47r...6 SkiErg
3,000m
Meters
13:29.0
Time
2:14.8
Pace
176
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 20:57.0 |
| Overall Distance | 3,136m |
| Overall Time | 34:26.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 46 |
| Stroke Count | 631 |
| Drag Factor | 84 |
December 05, 2024 17:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.0 | 3,000m | 2:14.8 | 143 | 791 | 46 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 48 | |
| r: 1:47 | 14m | |||||
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 45 | |
| r: 3:03 | 25m | |||||
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 45 | |
| r: 4:30 | 22m | |||||
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 46 | |
| r: 3:51 | 24m | |||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 49 | |
| r: 4:12 | 25m | |||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 47 | |
| r: 3:34 | 26m | |||||
| r136m |
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Workout Graph
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