Christopher Kennedy 5000m row
5,000
Meters
18:54.9
Time
1:53.4
Pace
352
Calories
168
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 125 |
June 13, 2019 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.9 | 5,000 | 1:53.4 | 239 | 1124 | 28 | 168 |
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 28 | 156 |
| 3:49.2 | 2,000 | 1:54.6 | 233 | 1100 | 29 | 163 |
| 3:51.1 | 3,000 | 1:55.5 | 227 | 1080 | 28 | 170 |
| 3:52.8 | 4,000 | 1:56.4 | 222 | 1063 | 28 | 171 |
| 3:39.6 | 5,000 | 1:49.8 | 264 | 1209 | 30 | 184 |
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Workout Graph
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