Christopher Kennedy 500m row
500
Meters
1:29.2
Time
1:29.2
Pace
47
Calories
168
Heart Rate
| Average Watts | 493 |
|---|---|
| Calories Per Hour | 1997 |
| Stroke Rate | 40 |
| Stroke Count | 61 |
| Drag Factor | 143 |
July 05, 2019 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.2 | 500 | 1:29.2 | 493 | 1997 | 40 | 168 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 42 | 157 |
| 0:17.0 | 200 | 1:25.0 | 570 | 2261 | 42 | 166 |
| 0:17.7 | 300 | 1:28.5 | 505 | 2037 | 41 | 170 |
| 0:18.4 | 400 | 1:32.0 | 449 | 1846 | 39 | 174 |
| 0:19.1 | 500 | 1:35.5 | 402 | 1682 | 41 | 173 |
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Workout Graph
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