Christopher Kennedy 5000m row
5,000
Meters
20:12.5
Time
2:01.2
Pace
327
Calories
169
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 126 |
March 10, 2020 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.5 | 5,000 | 2:01.2 | 196 | 975 | 27 | 169 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 30 | 155 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1049 | 28 | 174 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 905 | 27 | 167 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 914 | 27 | 169 |
| 4:00.4 | 5,000 | 2:00.2 | 202 | 993 | 26 | 181 |
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Workout Graph
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