Christopher Kennedy 5000m row
5,000
Meters
20:56.3
Time
2:05.6
Pace
315
Calories
164
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 123 |
March 09, 2020 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.3 | 5,000 | 2:05.6 | 177 | 902 | 315 | 26 | 164 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 64 | 26 | 155 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 905 | 63 | 28 | 164 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 881 | 62 | 26 | 164 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 62 | 27 | 163 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 929 | 64 | 27 | 176 |
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Workout Graph
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